The Mission
Exercise is incredibly important. The list of benefits is constantly expanding as research discovers new findings. To briefly summarise, exercise helps to:
Boost energy
Improve mood
Improve function
Build confidence
Promote better sleep
Increase independence
Prevent health conditions and diseases
Manage chronic medical conditions, injuries and disabilities
However, many people feel that they don’t have the knowledge, confidence or the ability to start exercising.
Riggs Physiology was founded with the desire to enable those to achieve more than they thought possible. The mission is to make exercise accessible for all. To do that, training sessions are tailored to your specific needs and goals. Additionally, you will have access to modern and specialised equipment as well as the convenience of training at your home, work place or local gym.